These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Last week, we talked pull-up alternatives, but that's not the only exercise that you probably ruin by flailing around like a strung-up fish whenever you start to get tired. To help save you from, well ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...