These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every Minute on the Minute. It’s a great format for density training. You want to ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...