(Mass Appeal) – It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home. Here to take us through the paces is Carol Palmer, Fitness Class ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

As Christmas approaches, many fitness enthusiasts may be wondering if they can fit in a quick workout before indulging in holiday festivities. On Christmas Eve 2024, several gyms across the country ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...