Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is a ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

That warm sprinkle of cinnamon on your morning coffee or oatmeal may do more than add flavour; it could also support your heart. Known for its antioxidant and anti-inflammatory properties, cinnamon ...

Cinnamon may have many uses in the kitchen, but its popularity is surging for other reasons: health benefits. No matter its medicinal compounds, mega doses of cinnamon supplements are never a good ...

Cinnamon is most commonly known as 'dalchini' in Indian kitchens and is used in various recipes as a traditional winter spice. The fragrant spice derived from the bark of the cinnamon tree can soothe ...