A new study published in the journal Neurobiology of Sleep and Circadian Rhythms provides evidence that exposure to blue ...

Researchers have designed and tested ‘human-centric’ LEDs that emit different wavelengths of blue light depending on whether it’s daytime or nighttime, reducing the disruptive effect artificial light ...

The average U.S. adult will spend the equivalent of 44 years of their life staring at screens. And while blue light is essential for regulating our circadian rhythm, an overexposure can lead to a ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

You’ve likely heard the term circadian rhythm, particularly surrounding the sleep-wake cycle. It’s essentially the body’s internal clock that’s cued by light or lack thereof. Our bodies naturally rely ...

New research from a multidisciplinary team helps to illuminate the mechanisms behind circadian rhythms, offering new hope for dealing with jet lag, insomnia and other sleep disorders. Using innovative ...

Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua ...

Please provide your email address to receive an email when new articles are posted on . Strategic dosing of bright light and melatonin can “more quickly realign” circadian rhythms and mitigate jet lag ...

Source: Leslie Korn/ Rhythms of Recovery: Trauma, Nature and the Body PTSD, chronic pain (fibromyalgia), and sleep problems are all characterized by circadian rhythm imbalance. In order to understand ...

Recent research published in American Heart Association Journals points to the importance of aligning daily behaviors and ...

Do blue light filters reduce eye strain and provide screen protection? Experts reveal mixed evidence on glasses, apps, and ...