A new study published in the journal Neurobiology of Sleep and Circadian Rhythms provides evidence that exposure to blue ...

Researchers have designed and tested ‘human-centric’ LEDs that emit different wavelengths of blue light depending on whether it’s daytime or nighttime, reducing the disruptive effect artificial light ...

The average U.S. adult will spend the equivalent of 44 years of their life staring at screens. And while blue light is essential for regulating our circadian rhythm, an overexposure can lead to a ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Please provide your email address to receive an email when new articles are posted on . Strategic dosing of bright light and melatonin can “more quickly realign” circadian rhythms and mitigate jet lag ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Recent research published in American Heart Association Journals points to the importance of aligning daily behaviors and ...

Source: Leslie Korn/ Rhythms of Recovery: Trauma, Nature and the Body PTSD, chronic pain (fibromyalgia), and sleep problems are all characterized by circadian rhythm imbalance. In order to understand ...

In the quiet hours of night, our minds should drift like gentle rivers—but smartphones keep them raging like stormy seas. Why ...

This post is a review of The Inner Clock: Living In Sync With Our Circadian Rhythms. By Lynne Peeples. Riverhead Books. 368 pp. $30. In Time, Love, Memory, published in 1999, Jonathan Weiner suggested ...