Hitting the climbing wall for a workout can seem ultra-challenging and intimidating, but that doesn't mean it's only for the likes of Alex Honnold, the pro climber who was the subject of last year's ...

If you want to become a faster, stronger climber, your training needs structure. Heart rate zones give you that structure. They help you control effort, train the right energy systems, and make sure ...

Lifters long held to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

The 5 days Kalymnos Climbing Camp, the best way to improve: a personalized coaching program in the most beautiful routes of Kalymnos. During one week, under the supervision of your experienced and ...

Kalymnos is widely considered a sport climber´s paradise, a world class rock climbing destination! The island has some of the finest limestone crags in the world offering a huge range of climbing ...