Add Yahoo as a preferred source to see more of our stories on Google. Man doing back stretches. If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and ...

Gymnastics is my favorite category of events during the Summer Olympic Games. I marvel at the incredible strength of the athletes, and I'm amazed at how an activity so physically demanding becomes ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

New research suggests that stronger quad muscles (at the front of the thigh) relative to hamstrings (in the back) may lower the risk of a total knee replacement. Scientists examined MRI data from 134 ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Whether you're a Vinyasa newbie or someone who pulls out their yoga mat every day, cobra pose is one of the most common asanas: You lie on your stomach with your legs together and your hands under ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...