If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between Celsius, Prime, and Panera’s Charged Lemonade, talk of highly caffeinated drinks is everywhere, ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...