Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

This week, Bobbi Conner talks with MUSC's Dr. Joshua Tutek about cognitive behavioral therapy to treat insomnia.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively learn cognitive behavioral therapy (CBT) by ...

The first model is a structured Cognitive Behavioral Therapy ( CBT) model. I help those who might be losing their jobs due to poor performance. It can be confusing, painful, and frightening not ...

In today’s fast paced world, many people struggle with stress, anxiety, emotional pressure, and personal challenges that ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...