The most effective leaders aren't simply managing stress. They're actively retraining their deep-seated reactions to turn ...

A UCLA study has mapped a critical brain hub in mice that regulates stress responses and social behavior, shedding new light on the neural roots of psychiatric conditions such as post-traumatic stress ...

The Wellness Guide, from the School of Public Health at the University of California Berkeley, puts together what different studies have found out about how to cope with stress in everyday life.

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and the need to cope with personal issues. A workshop titled Stress Management—Avoiding the ...

University of Otago Ōtākou Whakaihu Waka-led research has found stress-controlling brain cells switch on and off in a steady rhythm about once every hour—even when nothing stressful is happening.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.