The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

Add Yahoo as a preferred source to see more of our stories on Google. In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind ...

My go-to breakfast is scrambled eggs. After a childhood spent eating Lucky Charms and waffles for breakfast before school, I crave something savory first thing in the morning, so nowadays I usually ...

Chances are you're no stranger to quinoa—after all, the "super-grain" makes frequent appearances on restaurant menus and healthy Instagram foodie's feeds. But what about its cousin amaranth? (I know, ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

Five hundred years ago, growing amaranth in Mexico was a crime punishable by death: the Spanish invaders had outlawed cultivating or even possessing the staple crop. Key to both the diet and religion ...

The ancient grain can be a great addition to your diet if you want to boost your metabolism. Here are five easy recipes that ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. What It Is: “Technically, amaranth is not a true grain. It is often called a ‘pseudo-grain’ ...

It's time to try a new-to-you seed that we eat like a grain. Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy ...