Grains are the quiet backbone of satisfying meals—nutty, chewy, soothing, and endlessly adaptable. If rice and pasta are your ...

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. Fresh salsa ...

Are you struggling to eat more whole grains daily for those extra health benefits? It’s so easy, says Dietitian Kim Galeaz, when you add whole grains to family (and tailgate!) favorites, like ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Have you been looking for nutritious foods that don’t leave you hungry? Whole-grain foods are a great choice. Would you be willing to eat more whole-grain foods if they would help reduce your risk for ...

Did you know whole grains are directly linked to heart health? Check out these nine meal ideas with whole grains for every meal of the day. PSA: Living your best, healthiest life should never be about ...

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Baking with whole grains is a win-win for health and flavor. One of the open secrets among the country’s leading bakers is that whole-grain baked goods offer the ultimate win-win scenario: better ...

Whole grain and whole wheat bread sound pretty similar, but are they the same, and what sort of nutritional differences may ...

Quinoa has reached a level of superfood status not seen since the great kale takeover of the aughts. Equally embraced and mocked in pop culture, it’s become the symbol of the grain bowl generation. It ...