These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

Share on Pinterest Scientists have studied the impact dietary copper may have on brain health as people age. SKC/Stocksy As the population ages, disorders affecting the nervous system, including ...