It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often turn my attention to my lower half: Quads, stop burning! Hamstrings, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Building muscle all over can help you run stronger and longer.

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...

No matter how little or long you’ve been in the running game, you’ll know that there is a lot more to it than just… running. Hunting down the comfiest pair of Asics and meal prepping around your ...

There's no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it's a bit of a myth that it's bad for your knees, experts say cross-training ...