CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

EAST NORRITON >>CrossFit members come to a box, not a gym, to sweat it out with intense workouts that embrace aerobics, gymnastics and Olympic weight lifting. As a co-owner of one of the thousands of ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

If you’ve seen the CrossFit Games on TV or the Reebok commercials for CrossFit One shoes, then the gym at A.M.P. Fitness Box should look familiar. There’s the rope to be climbed, the tractor tires to ...

It’s that time of the year again, so say hello to the CrossFit Games! This annual athletic competition, which was started in 2007 by CrossFit, has a unique format. Every year, it starts with the Open ...

Working out with weights five times a week and managing two days of cardio with additional Pilates, yoga and tennis sessions, Mark Laakso of Honolulu would have been considered fit by most standards.

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them. The CrossFit Games kicked off this week in Madison, ...

There are more gyms in America than ever before but we're more overweight than we've ever been. Lots of people have theories as to why, but we're about to introduce you to a man who says he's figured ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

Ben Westrope isn't going to lie and tell you there's no chance you'll get hurt in Crossfit. But the owner/trainer at Blue Water Crossfit also balks at the idea of it not being safe. "Can you get hurt ...