When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...
Fitness Pro Superhuman Troy shares what happens when you commit to 100 push-ups every day for a year, with surprising changes in strength and endurance.
'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...