Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

I walk in heels with the grace of a novice showman on stilts. I wobble, have the gait of a feeble foal, and end up propping myself against a table or wall for the rest of the evening. So when I ...

Wonder how Beyoncé manages to dance in those stilettos, without tripping? Now women, and men, can step into her shoes at this workshop In June 2014, Yanis Marshall, a finalist in the reality show ...