It's time to "fall back" on November 3, offering an extra hour of sleep but impacting mood, health, and daily routines.

BOWLING GREEN, KY.- As daylight diminishes and the winter approaches, many individuals may experience changes in their mood ...

Daylight saving time can steal your zzz's. Before turning clocks forward or back, find out how to beat the time change and sleep better.

It's all too easy to throw off this natural process. Going outside and reminding your body when it's light out can help ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

On Sunday, Nov. 3, at 2 a.m., Daylight Saving Time officially ends, and on Saturday night, Nov. 2, clocks should be set back ...

Monty Don was once given a warning by his wife Sarah that she would leave him if he didn't get help for his "winter ...

Around three in every 100 people in the UK suffer from SAD - a significant seasonal depression that can have ... like the Lifemax SAD therapy light (Amazon, £46.95) or the Beurer TL30 Portable ...

18th September 2024: We added new DBD codes. Behaviour Interactive issues Dead by Daylight codes on a fairly regular basis, and that’s a good thing. Dead by Daylight codes usually give you free ...

Fall is my favorite time of year. I love the crisp mornings and warm afternoons, but many people feel “down” or have the ...

With just seven weeks until daylight saving time ends for the year, it's time to start preparing for those clocks to change. Yes, despite some recent attempts, daylight saving time is still ...

Around three in every 100 people in the UK suffer from SAD - a significant seasonal depression that can have ... like the Lifemax SAD therapy light (Amazon, £46.95) or the Beurer TL30 Portable ...