What time is it? It’s time to teach kids about the ins and outs of daylight savings time. Daylight savings is the practice of turning the clocks forward an hour during the summer. This ensures that ...

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...

YORK, Pa. — Daylight savings time can be a tough adjustment for people's sleep schedules, especially for young kids who don't always have a set sleep schedule. This can be a challenge for parents ...

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can be challenging for many people, but especially for kids and teens who might ...