What time is it? It’s time to teach kids about the ins and outs of daylight savings time. Daylight savings is the practice of turning the clocks forward an hour during the summer. This ensures that ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...

A Florida congressman has introduced a new bill to end daylight saving time, but in a new way. How would it affect your schedule?

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...

For people in the U.S., daylight saving time begins on Sunday, March 8, when clocks move forward from 2 to 3 a.m. This shift is often referred to as "spring forward" since clocks are set ahead by one ...