In case you weren't sure, yes, this Sunday is when we turn our clocks back to end daylight saving time and get back the hour we lost last March. But if you thought it was annoying for you, your kids ...

Parents can help ease the impact of daylight saving time on their children by preparing ahead of the change in sleep patterns. Experts recommend gradually shifting your child's bedtime, controlling ...

What time is it? It’s time to teach kids about the ins and outs of daylight savings time. Daylight savings is the practice of turning the clocks forward an hour during the summer. This ensures that ...

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...