Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites (which ...

Certified Holistic Nutrition and Lifestyle Coach Christine Dunst of Embody Wellness Company makes a spring detox soup for an 8 Minute Meal. 1 inch strip of Kombu Sea Vegetable (optional) 1/2 cup of ...

If the past few months have seen your daily meals turn into a sea of beige comfort food to get you tired days, consider this your culinary colour chart. When feeling exhausted it's easy to reach for ...

As much as I like to tell diets to go f*ck themselves, I can also admit that a detox would probably do me good. The thought of ridding my body of the bad stuff and feeling noticeably healthier sounds ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

When I hear the word detox, I tend to get slightly winded and have a knee-jerk-reaction eye-roll. My instinct is to shy away from these all-juice-cleanse, sans-everything, crash diets that don’t ...

Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

As wedding season nears, detox trends promise quick fixes for that bridal glow, but experts say true radiance comes from ...

The reality star says she has been detoxing "on and off for a few months now." Kourtney Kardashian lives her life mostly void of gluten, dairy, sugar, red meat, etc. in general, so it should come as ...