A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it’s a common one: disrupted sleep patterns. Researchers looked at more than ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it’s a common one: disrupted sleep patterns. Researchers looked at more than ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

Please provide your email address to receive an email when new articles are posted on . Researchers analyzed data from eight patient/caregiver pairings on sleep patterns and agitation. The findings ...

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

When Sarah Mills, a 34-year-old marketing executive from Chicago, realized her habit of late dinners was affecting her sleep quality, she decided to make a change. After adjusting her meal schedule to ...

Qatar Ministry of Public Health outlines sleep, hydration and diet tips to maximise health benefits of Ramadan fasting ...