'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...
Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...
I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.
Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...