This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The old adage “you are what you eat” rings ...

Every festival has its own charm, the easiest way to enjoy and maintain wellbeing during festivals is to follow the seasonal regimen. The festival of Diwali falls in the transitional period where we ...

Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk. Ayurveda says ...