Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

Grandma’s holiday fruitcake. Your signature trail mix. A game night cheeseboard. Dried fruit makes its way onto our plates in many delicious forms. Whether you’re always snacking on dried apricots or ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for ...

We all look for simple foods that can boost our health without making big changes in our routine. Til (sesame seeds) and dry ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Dried fruit are fruit that have had almost all of the water drained from them through drying methods. The fruit shrinks during this process, leaving a small, dried fruit. Raisins, dates, prunes, figs, ...

Patanjali is set to launch jaggery blended with dry fruits this winter. Rooted in Ayurveda, the product promises warmth, immunity, and natural energy.

Do you ever wonder what the freeze-dried fruits in some cereals are good for? Although freeze-dried fruits are small and light-weight, studies show that the antioxidant phytochemicals found in the ...

Finding remedies to sharpen eyesight naturally is particularly relevant in today's digital age, where screen exposure is ...