What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

The quality of relationships is the quality of life. Along with EMDR therapy and mindfulness, EFT for close and romantic relationships is a deep passion of mine, around 30% of my current clientele.

Survivors of childhood trauma have legitimate needs for emotional closeness. Emotionally focused therapy can help couples ...