Q. I’m freaking out. April’s coming, I’m nervous about PSSA tests. I hate them. They’re long. You can’t study for them, not really. And everything – I mean everything – rides on them. I want to go to ...

A new study shows there's hope for easing test anxiety in kids. Professors from the University of Chicago say that a short writing exercise can help kids improve their test score by half a letter ...

NORFOLK, Va. — Virginia students in divisions across the Commonwealth are preparing for state testing in the coming weeks. While this time of year can bring stress and anxiety. 13News Now spoke with a ...

KPRC 2 health reporter Haley Hernandez spoke with Dr. Staci Passe with BE SOMEONE Therapy on how parents can detect testing anxiety in their children and strategies to help them relieve them of those ...

Sometimes, new-school-year jitters are exciting for kids. Other times, they're anxiety-inducing. A local mental health expert and therapist says there are simple things you can do at home to ease the ...

Mindfulness meditation helps reduce anxiety, strengthen emotional balance and support mental wellness through present-moment awareness and calming activities.