The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they should hold equal importance. Fruits and nuts are slightly lower on the pyramid, and whole grains are at the very bottom.

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. Protein is essential, but balance is key, so fruits, vegetables, legumes and grains should remain a priority.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars? Here's what to know.

The latest U.S. dietary guidelines encourage Americans to eat more whole foods, healthy fats, and protein — but not all nutrition experts agree with the new advice. Here’s what you need to know before changing your plate.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took part in the survey is a member of the Center’s American ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's resolution in 2026.