Dear Doctors: I read about a study that says it's possible for someone who eats meat to have a gut that's as healthy as someone who is vegan. I know your gut microbiome is an important part of good ...

Here's what doctors and experts say about the findings, and what they mean for your diet. It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on ...

Studies show meat isn't as bad as previously thought. As the most nutrient-dense food available, high in protein, meat is ...

Processed meat should be limited, but there are ways to make it a healthier option to eat occasionally. There are also ...

A steak a day may keep the forgetfulness away. New research suggests that a meat-heavy diet may help ward off dementia, but don’t go switching to the carnivore diet just yet — this protein-packed ...

Headlines might describe meat as “a significant health risk” or “essential for a healthy and balanced diet”. So what’s behind these seemingly contradicatory statements? Our new research suggests one ...

Adding lentils to ground meat is a budget-friendly simple swap to boost fiber and stretch servings.

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...

It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on your protein, and we've spent the past decade emphasizing plant-based proteins for health.