Are you eating enough seafood? It’s full of vitamins, minerals and protein, and it’s an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can’t produce. Studies ...
A new report from the American Academy of Pediatrics finds most children are not eating enough seafood. It is recommended that children and women who are pregnant or breastfeeding eat one to two ...
Advise seafood shoppers on safe cooking as well. Cook fish to 145°F or until it is opaque and flakes easily with a fork. When ...
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