Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Twenty-nine recreational cyclists climbed onto stationary bikes, clipped in at 80 percent of their peak power, and pedaled ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

Spring has (sort of) sprung, but regardless of outside temperatures, there’s still plenty of reasons all over the city to enjoy another weekend outside! 14 hours ago With part of his job at the ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...