Zumba, an aerobic dance fitness routine set to South American beats, is a brand new way of getting fit through some fun. While Zumba can offer much-needed respite for 'gym rats', it will also help ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

What if you exercise in a way that does not feel like a workout? Alberto "Berto" Perez, a Columbian dancer and choreographer, founded Zumba, which is inspired by numerous styles of Latin-American ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...