Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

For Chico State grad Emily Silva Hockstra, the natural world is replete with wisdom in how to weather loss. Sunsets, for example, “symbolize an ending. When things end, it can feel hard to accept and ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Opinions expressed by Entrepreneur contributors are their own. Morning routines are consistently talked about and written about, especially those of entrepreneurs, millionaires and highly successful ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It's easy to feel winter blues when the weather turns cool, ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and appreciate life’s little moments. But everyone needs a moment to reset and ...