A new clinical study shows that adjusting when you eat and dimming lights before bed may improve blood pressure, metabolism and cardiovascular function.

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

The two changes to your evening routine that could have a measurable impact on heart health - Pancreas responded more ...

Dimming the lights and avoiding food in the three hours before going to bed can have a positive effect on blood pressure, heart rhythms and blood-sugar control in adults at risk of heart disease, a ...

A new study has found that dimming lights and avoiding food for three hours before bedtime can positively affect blood pressure, heart rhythms, and blood-sugar control in adults at risk for heart ...