Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

The Western dietary pattern includes high intakes of saturated fats and refined carbohydrates and low intakes of plant-based foods. Evidence links this with various chronic diseases. The Western diet, ...

Food is medicine” is the use of food and nutrition interventions, offered by health care professionals, to improve health outcomes and nutrition security.“Healthy dietary patterns exist along a ...

Findings from observational studies suggest that dietary patterns may offer protective benefits against cognitive decline, but data from clinical trials are limited. The Mediterranean–DASH ...

Criticism of the 2025–2030 Dietary Guidelines for Americans (DGA) is less about specific food categories such as red meat, dairy or plant-based products, and more about structure and governance, ...

Have you ever felt pressured to look a certain way? If so, you’re not alone. These pressures often stem from societal norms, body ideals and ‘diet culture.’ Here are a few things you should know about ...