People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

How exercise rebalances cardiac metabolism The review highlights exercise as a potential therapy that directly addresses these metabolic problems. During physical activity, the heart increases fatty ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...