and even a fitness watch. And for an added boost of fun, the set comes with two pages of Christmas-themed workout challenges ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mean? Here's everything he ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Aren't they a little young for that?” This is a question I used to hear regularly from parents when I'd recommend strength ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...