For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Exercising releases endorphins which are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals, for good reason. It is the ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

In today’s fast-paced world, intimacy issues are becoming increasingly common, affecting not just emotional well-being but ...