After poring over decades of research, a team of scientists in Australia believes it has pinpointed the missing link in hamstring injury rehabilitation: neuromuscular training. Neuromuscular training ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

An injury to the hamstring (HS) muscle group — composed of the short and long heads of the biceps femoris (BFI), semitendinosus (ST), and semimembranosus (SM) — is one of the most common occurrences ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Injuries are never part of the plan. No one enjoys the pain and inability to compete at your best and no one wants injuries to happen again. Regardless of the severity, an injury will always result in ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...