Add Yahoo as a preferred source to see more of our stories on Google. Although there is currently no scientific evidence to back up the efficacy of weighted eye masks, “they do work to block out ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Following certain daily habits can protect your vision for the next 30 years. This includes tips on diet, proper screen setup, and the 20-20-20 rule.

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

Eyes work quietly every day, from reading messages to spotting faces across a room. Many people ignore small changes in vision and blame stress, screens, or poor sleep. But the eyes give early signals ...