During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...
Powerlifting Technique on MSN
These Avoidable Mistakes Ruin Powerlifting Competitions
When it comes to competing in powerlifting, showcasing the strength you've worked incredibly hard to build is essential.
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