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Pull-ups and chin-ups: The bodyweight move that builds total upper-body power and core stability
These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...
An Australian woman in her 30s made 7079 chin-ups in 24 hours, setting a new world record for women. According to Guinness World Records, Olivia Vinson, 34, an Australian woman, nearly doubled the ...
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