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If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

Running belts are a no-brainer for storing all your gear during your run. And while you may be used to storing your stuff in your legging pockets, waistband or sports bra (I've definitely done it!), ...

Every small gym or training center has that corner — an isolated, dusty area where forgotten fitness equipment goes. On this island of misfit training toys, you’re likely to find a beat-up kettlebell ...

This off-season the 49ers strength and conditioning coaches wanted to make sure to challenge the players and keep the routine fresh by using different tools in our training. Fortunately the circle ...

U.S. Marine Corps Cpl. Austin Langwell, a finance technician with Headquarters Battalion (HQBN), Marine Corps Base Hawaii (MCBH), adjusts his weightlifting belt during the HQBN 1000lbs Club ...