Turns out, these so-called “bad” foods deserve a spot in your grocery cart.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When it comes to protecting your heart, one surprisingly versatile food is earning high praise from cardiologists. Packed ...

Eating for your heart is something we should all be focused on. About 22 percent of deaths in the U.S. are from heart disease, and half of Americans have at least one risk factor for heart disease, ...

As new research links the preservatives in UPFs with increased risk of cardiovascular disease, experts reveal how to reduce ...

When people think about heart health, they often focus on what to add—like vegetables, fiber and healthy fats. But it can also be helpful to recognize foods that may be working against your heart ...

A heart-healthy eating plan focuses on reducing saturated fats and sodium while loading up on fiber, antioxidants, and healthy unsaturated fats like Omega-3s. Managing your heart health begins with ...

When it comes to heart health, you don’t want to skip a beat. The leading cause of death for adults in the US, heart disease claims a life every 34 seconds and strains the healthcare system to the ...

Ultra-processed and uber-risky. Cardiology researchers published new findings Tuesday linking junk foods to cardiovascular distress, falling in line with the Department of Health and Human Services’ ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true that cholesterol does play a role, not all cholesterol is bad for us. There are two main types of cholesterol ...