Fluid, powerful, and accurate strokes are the combination of many factors. But it all starts with how you hold the racquet. No matter how much time you spend finding the perfect frame to beef up your ...

Björn Borg ushered in the forehand that almost every pro has today. Until he came around, almost all players had an Eastern forehand. Borg used a Western grip and hit the ball so far over the net, and ...

Aryna Sabalenka has powered her way into the 2024 U.S. Open final. Quite literally. According to the tournament's official tracking data, the World No. 2 clocks an average forehand topspin speed of 80 ...