Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.
It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...
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3 stretches to help you deepen your forward bends
Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about forward bends first appeared in the May-June 1994 issue of ...
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