Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates ...

Well, I've got some fantastic news for you: you don't have to choose just one path! The secret to achieving a defined core and firm, toned arms for the summer might just lie in the perfect combo of ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated machines to practice it, think again! The key lies in your own body and ...

Align yourself: Having your fascial system functioning smoothly is critical. The deeper we delve into the world of fitness, the more we seem to come across the word ‘fascia’, to the point where we can ...

It's not just Madonna and Liz Hurley who are doing Pilates. Pilates has been around for 70 years but even members of the New Zealand All Blacks have used it as part of their training. Pilates ...

World Pilates Day is coming up, so we invited Kelly O'Brian of Foundations Studio in Indianapolis to tell us a little bit about Pilates and show us a few basic moves. More fun from the show: indynowtv ...

It seems as if there is a new workout routine or fitness subscription every day, but one tried-and-true ways to strengthen your body has been around for a century—and it's not going out of style any ...