Thank you all, as always. I'm Sato, the editor-in-chief of Genkou Nakamura's official Note. This time, from Genkou-sensei's ...

Walking is one of the absolute best activities you can do for your health. When it’s done regularly, walking can lower blood pressure, prevent or help with joint stiffness, lower the risk of dementia, ...

A new Tai Chi course is helping people improve health and mobility through gentle movement.

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...